This week was a good week! I did some killer workouts of HIIT, weights and running. I also did pretty well with my eating. This got me to thinking about how truly amazing my body is. Anyways, I also think about how my life .

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Getting started and continuing an exercise program can be a challenging yet, rewarding undertaking. Fifty percent of those who begin an exercise program will drop out with-in six months. You can implement various techniques to improve your adherence to these new lifestyle changes. Establish a routine so physical activity becomes a habit. Plan on a definite time to exercise. Write these times in your planner as you would an appointment.